Tips to avoid premature ejaculation in bed

Sexual intercourse is a way for both men and women to have pleasure. Thus, couples fuck as many times as they feel like it to satisfy themselves. However, sometimes the man can no longer satisfy his wife because of premature ejaculation. Indeed, it is a phenomenon that manifests itself by a rapid emission of semen during coitus. How can we prevent this problem? This article offers some tips on how to prevent premature ejaculation.

Avoid foods with too much sugar

Excess sugar is a source of illness and weakness in the life of a human being and it is one of the foundations of premature ejaculation. In fact, sugar facilitates the rapid emission of sperm and as soon as a man starts to make love, sperm appears. To avoid this, it is necessary to reduce the consumption of sugar. If you have to take the drinks, it is necessary to prefer alcoholic beverages to sweets.

Do not concentrate on sex anymore

During sex, many men put all their thoughts on the penetration they are doing. This causes the brain to focus on the pleasure, which makes the body more excited. As a result, semen is released more quickly than expected. To avoid this, it is advisable to create another thought in your head. In other words, you forget that you are even fucking a woman. Thus, the brain will be less stimulated and the sperm will no longer produce quickly.

You can also try to delay ejaculation. To do this, you need to know your body and pay attention to the production of sperm. As soon as you feel the imminence of semen, you withdraw the penis from the vagina to lower the tension. When you see that the penis has cooled down and the semen has started to flow, you insert the penis back into the vagina. This method will allow you to have long sex with the woman before ejaculating.

Doing sports

Premature ejaculation is sometimes justified by the almost non-existence of sports activity in men. In order to correct this, it is necessary to engage in sports activities in order to better equip the body for sexual intercourse. Sexual intercourse is an activity that requires a lot of energy on the part of the man.